Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.



Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette


Help control your weight - raise your basal metabolism and burn fat, not muscle, while eating right


Keep your bones healthy - maintain bone density and reduce your risk of developing osteoporosis


Track your progress - use a daily workout log to track your journey from soft to strong


Stay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interesting


Improve your heart health - work your heart and lungs with aerobic exercise to complement your strength training


Exercise safely - follow step-by-step instructions on how to train without hurting yourself


Mix up your weight training - improve your balance and coordination with yoga and Pilates moves



Open the book and find:



More than 150 weight training exercises with photos


The latest in equipment, including free weights and machines


The best moves for working your core


Information on toning and strengthening without bulking up


How to find a fitness trainer


The latest exercise DVDs to hire, buy or download


The lowdown on exercise deals and duds


Current data on nutritional supplements



Learn to:



Customise a safe and effective exercise program to suit your lifestyle


Use free weights, kettlebells andmore to target specific areas


Complement your workout withPilates and yoga


Balance your diet to fuel your workout