WHAT CAN TAI CHI DO FOR YOU? Tai chi, although a martial art, is practised primarily for its health benefits. And for good reasons. Scientific studies show that it helps chronic conditions such as arthritis, heart disease and diabetes, and that it also improves balance, prevents falls and reduces stress. The practice of tai chi includes cultivating qi, the vital life energy, which, in turn, relaxes us and uplifts our spirits. Most importantly, tai chi is an enjoyable form of exercise that people of any age can learn and practise.